A gentle space to notice how you feel, discover what helps, and choose one small step at a time.
Choose a place to begin. There’s no right order, and you can come back to this page whenever you like.
Pick the face that feels closest. Feelings can be mixed, and you can choose more than one.
You might ask yourself: “What would make the next few minutes a little easier?”
Tap any strengths that sound a bit like you. You can choose as many as you like—or add your own in your journal.
You haven’t picked any yet. That’s okay.
Choose something you would like to make easier. Then turn it into small steps that feel possible for you.
A step can be very small. You can add more than one, and tick them off when they’re done.
Write a little, write a lot, or leave the page blank. You can use the prompt or choose your own words.
“Something I wish people understood about me is…”
Your journal is saved only in this browser on this device. Avoid adding your full name or details you would not want someone else using this device to see.
