I Need Everyone to Stop Asking Things of Me

Explore the feeling of being overwhelmed by constant requests, responsibilities and expectations. This interactive story helps you recognise when demands become too much, explore different responses and practise setting boundaries. Discover how to protect your energy and communicate your needs without guilt.

I Need Everyone to Stop Asking Things of Me | Space to Breathe Therapy

Space to Breathe Therapy

I Need Everyone to Stop Asking Things of Me

One day. Too many demands. A story that changes with the choices you make. Read at your own pace.

AN INTERACTIVE STORY

What happens next?

A story at your own pace

Words for when you need space

You can copy a sentence, change it, or use it as it is. You do not owe anyone a perfect explanation.

“I need a little quiet before I can answer anything else.”

A note to yourself

What are you carrying that other people might not see? Write a few words, or leave this blank.

Your note stays in this browser unless you download or copy it. It is not sent to Space to Breathe Therapy.

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