Intuition and Pattern Recognition

Explore intuition and pattern recognition through playful puzzles, everyday situations and creative connections. Reflect on personal strengths, practise checking first impressions and consider alternative explanations, with space to write, download and keep your reflections at a pace that suits you.

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Noticing patterns and making connections can be personal strengths. People with ADHD have different strengths, and a first impression is worth checking. These activities are for exploration; they do not measure ADHD, intelligence or intuition.

What could come next?

No timer and no score. Choose a possibility, then explore the explanation.

A clue or a conclusion?

A first impression can give you a question to explore. It does not always give you the answer.

Make an unexpected connection

How could these two things connect? There is no single right answer. You can think about it, write below or skip it.

My connection

My notice, wonder, check page

What I noticedWhat I think it might meanWhat could help me check

Writing stays in this page while it is open. Download it if you want to keep a copy.

A strength without an expectation

You do not have to be unusually creative, intuitive or good at puzzles to have valid strengths. You can enjoy making connections and still need help with attention, organisation or everyday tasks. You can also find this activity uninteresting and leave it here.

When an impression concerns another person's feelings or intentions, leave room for their account. Try: “I noticed you were quieter today. How are things?”