Managing Focus

Managing Focus Worksheet

This two-page worksheet offers practical ways to begin a task and stay connected to it. Choose one task, break it into smaller steps, and set up a space that supports you. Then decide what could come next, choose a realistic reminder, and notice any progress you have made.

You do not need to complete every section or follow the steps in order. Use a timer, take a break, ask for company or support, change your plan, or decide that something can wait. Starting, pausing, getting help and returning later can all be part of managing focus.

Print the worksheet or use it digitally. Adapt the prompts to what feels useful for your brain and your day.

Space to Breathe Therapy

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