My Autism Sensory Toolbox

Space to Breathe Therapy

Your senses. Your communication. Your way.

Explore practical supports for sensory needs, overwhelm, shutdowns and everyday life.

You can choose what helps, skip anything uncomfortable and build a toolbox that belongs to you.

My Autism Sensory Toolbox Different needs. Different ways to feel comfortable.

Every autistic person has their own sensory profile. Something comforting to one person may feel unpleasant or overwhelming to another.

There are no scores, tests or expectations here. Your communication needs and sensory preferences are valid.

Start by opening the toolbox above.