My Food Support Book
A visual diary to explore together.
Your choices · your pace · togetherMy Weekly Meal Diary
Choose a day and meal. Tap a food or add your own.
Choose a day
for your choices
Food choices
Colour safari
My Meal Moment
Choose what could help before, during or after this meal. Each meal moment keeps its own support notes.
Getting ready
Choose any helpful ideas; leave the rest blank.
Plan the setting
Use the plan that fits and follow care guidance.
Eating Out Planner
Plan a café, restaurant, school trip or meal with others.
What might help the visit feel easier?
Choose helpful ideas. Change the plan any time.
Food Feelings Journal
Name feelings or notice what helped. There is no rating and no need to write a lot.
What words fit how I feel?
Choose any or none. Feelings can change or mix.
What would I like to remember?
My Sensory Comfort Map
Notice food and surroundings that matter to you. This is about preferences, not practising tasting.
Things I notice
Choose any details you want to remember.
What could make the setting more comfortable?
Food Group Explorer
Explore what foods are called and how they can fit into meals and stories. There are no right choices or perfect plates.
🧺 Curiosity is the activity
Tap a colourful card to open examples. Foods can belong in more than one group; explore together.
Make a food story
Pick two foods. Imagine a picnic, recipe, café or silly character. Draw, tell it or just wonder about it.
My Supporter Card
Share what helps at meals.
Helpful ways to support me
My card in my words
My Week Together
A picture of the choices and memories in your diary. Tap a day to open it.
