My Quiet Moments Colouring & Calm Workbook
A gentle, printable creative reset for busy minds. This six-page colouring and reflection workbook invites you to pause, choose a colour and notice what is happening in the moment, at your own pace. There is no pressure to finish a page or feel completely calm.
Inside the workbook:
• Arriving in this moment: a gentle check-in with energy, thoughts and feelings, followed by a small personal intention.
• Quiet Night Sky: a moon-and-cloud colouring scene with prompts about slowing down and making space for a short pause.
• A Cosy Place to Rest: a sleeping cat scene with gentle questions about feeling settled and choosing a small comfort.
• A Light Along the Shore: a lighthouse and gentle waves, with prompts about support and finding a manageable next moment.
• My Gentle Reset Plan: space to notice what you experienced and create a personal calm menu for two minutes, ten minutes or a more difficult moment.
Use the pages in any order. Colour first, write or draw, leave prompts blank, or stop and return another time. The workbook is designed to be flexible and low pressure: there is no perfect way to use it, and a pause counts.
Space to Breathe Therapy
