My Rainbow Colouring & Calm Workbook
A gentle, printable creative reset for busy minds. This six-page colouring and reflection workbook invites you to pause, choose a colour and notice what is happening in the moment, at your own pace. There is no pressure to finish a page or feel completely calm.
Inside the workbook:
• Arriving in this moment: a gentle check-in with energy, thoughts and feelings, followed by a small personal intention.
• Open Window, Quiet Rainbow: a spacious colouring scene with prompts to notice what helps you feel present and where you find breathing space.
• Rainbow Light, Layer by Layer: a reflective colouring page that makes room for more than one thought or feeling.
• A Gentle Path, My Own Pace: prompts about moving at your own pace, asking for support and noticing one small thing that could help today.
• My Gentle Reset Plan: space to notice what you experienced and create a personal calm menu for two minutes, ten minutes or a more difficult moment.
Use the pages in any order. Colour first, write or draw, leave prompts blank, or stop and return another time. The workbook is designed to be flexible and low pressure: there is no perfect way to use it, and a pause counts.
Space to Breathe Therapy
