What adds to the effort?

Tap a situation for a supportive possibility. Choose what fits your experience.

Which situation feels familiar?

Plan around your energy

Your needs matter before, during and after an interaction.

Understanding goes both ways

Communication differences do not mean someone is uncaring or uninterested. Other people can help by using direct language, allowing time and respecting different ways of responding. Speech, writing, gestures and communication aids are all valid.

This is not a lesson in appearing less autistic. The aim is to reduce unnecessary demands and support the kinds of connection you want. You can adapt any idea with a trusted supporter.

My social energy and communication plan

Complete only what is useful. Your writing stays on this page while it is open and is not saved automatically. Download a copy to keep or share it.