Steady Hands Interactive game- A gentle distraction for hair-pulling urges

Space to Breathe Therapy

Steady Hands

A gentle distraction for hair-pulling urges. Explore colours and movement at your own pace, with no scores, streaks or time limits.

Choose a colour, then tap squares to make a mosaic. You can change any square.

One moment at a time is enough.

Rest your hands comfortably. If it suits you, hold a soft object with both hands. Breathe naturally. You can return whenever you are ready.

This activity is a distraction, not a treatment for trichotillomania. If it increases an urge, stop and choose another activity. A GP can help with hair pulling. NHS information and support .