Notice changes without judging them

Choose an area to reflect on. These experiences can have other causes too.

You do not have to describe everything at once.

What could lighten the load?

Choose a support to consider, if you have the capacity.

A message you can borrow

“My capacity has changed. Things I usually manage are taking much more effort. I need fewer demands and practical support. Please ask what helps rather than encouraging me to push through.”

“Written communication is easier for me right now. Could we agree what is essential and what can wait?”

My support note

Short answers are enough. Someone you trust could help write this with you. Your writing stays on this page while it is open and is not saved automatically.

Getting further support

Recovery can take time and may need changes around you, alongside rest. There is no fixed recovery timetable here. Avoid using a better day as proof that you no longer need support.

Persistent exhaustion, a marked change in functioning or difficulty meeting basic needs deserves a healthcare conversation. Burnout can overlap with depression or other physical and mental health difficulties, so do not assume every new symptom is burnout. Sudden or severe changes need prompt medical attention.