What to Do During a Meltdown

Prioritise safety, reduce input and let the nervous system settle.

This practical three-page workbook is for anyone who needs a short, low-pressure resource they can use straight away. It breaks the situation into small, manageable steps without judgement or pressure. Readers are guided to notice what is happening, choose an accessible response and record a personal plan for future use.

Inside: recognise and protect, use fewer demands, and recover without shame.

Format: Three printable A4 pages with generous writing space. Suitable for personal use, coaching, therapy, wellbeing conversations and support planning.

This resource offers general wellbeing information and is not a substitute for personalised medical, psychological or emergency support.

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