Building a Sleep Routine
A good sleep routine doesn’t have to mean following a strict timetable or doing everything perfectly every night. This practical workbook helps you explore what your evenings currently look like and discover the cues, habits and routines that may make winding down feel easier.
Inside, you’ll reflect on your current sleep patterns, map out the different stages of your evening and identify things that help, or get in the way of settling for sleep. You’ll explore different wind-down activities and create a personalised sleep routine that fits around your own lifestyle, responsibilities and needs.
There’s also space to create a simpler “too tired” version of your routine for difficult days, because a routine should support you rather than become another thing you feel you have failed to complete.
Finally, you’ll try your routine over seven days and reflect on what genuinely helped, what didn’t suit you and what you would like to keep or change.
Expect: gentle reflection, practical checklists, personalised planning and a 7-day sleep routine experiment.
