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Rest, Recover & Refresh: 4 Cooling Summer Treats to Nourish Mind and Body

May Movement: Finding Gentle Energy As The Days Get Lighter

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Daily Self-Care Checklist

A small check-in for me

Daily Self-Care

Choose what feels helpful today. Every small step counts.

Today’s date

Saved on this device

My check-in

There is no target to meet. This is just a record of what you did for yourself.

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Choose what feels right

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Move, stretch or rest

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Rest matters

hours

You can enter a number or use the buttons.

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One glass at a time

0 of 8 glasses

This is only a gentle tracker. Your needs may be different from day to day.

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No right or wrong answer

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A few words for myself

Write as much or as little as you like. 0 / 1200