Exercise Buddy-builds a movement session around your chosen activity,

Let’s make this fit your day

Your buddy will use your choices to suggest a flexible movement session. You can change, pause, or stop at any time.

Your buddy saysWe can start small. Tell me what feels possible today, and I’ll shape the session around you.

How much time feels manageable?

Where will you move?

These are flexible movement ideas, not instructions you have to follow. Choose comfortable options and stop if something doesn’t feel right for you.

A flexible plan, made around your choices.

Your buddy saysThere’s no need to do every step exactly as written. Make it work for you.

Step 1 of 5

Start gently. Choose a pace and range that feel comfortable for you.

01:00

Time in this step

Your buddy saysYou’re in charge of the pace. Adjust the movement or take a pause whenever you need.

Take a moment to notice how you feel. You can keep the reflection brief or leave it blank.

Your buddy saysThank you for moving alongside me. The session belonged to you, and you made it your own.

Anything you want to remember for next time?