Knees-to-Chest - Lower Back & Abdominal Comfort

Knees-to-Chest

Knees-to-chest is a simple floor-based movement that gently stretches the lower back and hips while creating light pressure around the abdominal area. You can bring both knees towards you or work with one leg at a time depending on what feels most comfortable.

Some people find this position soothing when experiencing bloating or trapped wind, particularly when combined with gentle rocking. It can also be a useful movement when the lower back feels stiff or tense after sitting for long periods.