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maggie@spacetobreathetherapy.co.uk

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Rest, Recover & Refresh: 4 Cooling Summer Treats to Nourish Mind and Body

May Movement: Finding Gentle Energy As The Days Get Lighter

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My Movement Tracker

Track movement that fits your day, from a short stretch or seated movement to a walk or everyday activity. Log your own activities, set an optional target and look back over your week. Rest days are okay—there are no streaks or pressure.

SPACE TO BREATHE THERAPY

My movement tracker

Notice the movement that fits your day. A short stretch, walking, seated movement, dancing or everyday tasks all count.

CHOOSE YOUR LEVEL

Track as simply or fully as you like

Simple mode: quick entries and a daily total.

Tracking level

TODAY'S MOVEMENT

0 min

Log any movement that feels right for you.

0%of target

Your optional target: 20 minutes

Rest days count too. There is no streak to keep.

ADD MOVEMENT

What feels manageable?

Tap once to log it

Need a small idea? Try a shoulder roll, a gentle stretch in your chair, a short walk to another room, or one song of movement. Skip anything that does not feel right today.

YOUR LOG

Movement for this day

No movement logged for this day yet. That is okay.

View weekly movement and insights

LOOKING BACK

Last 7 days

Use this to notice what works for you. It is not a score or a measure of success.

Your Cart

My Movement Tracker

My movement tracker

Track as simply or fully as you like

0 min

What feels manageable?

Movement for this day

Movement insights

Last 30 days

Activity mix · 7 days

Last 7 days

Set an optional target

Add this tracker to your phone