Quieting a Busy Mind Before Sleep
Does your brain suddenly become busiest when your head hits the pillow? This workbook is designed for racing thoughts, mental lists, replaying conversations, worries, forgotten tasks and the frustrating experience of feeling physically tired while your mind remains wide awake.
Rather than expecting you to completely “switch off” your thoughts, the workbook helps you understand what your mind is doing and find practical ways to reduce how much it is trying to hold onto at bedtime.
You’ll have space for a bedtime brain dump, explore whether thoughts genuinely need your attention tonight, and practise separating things you can deal with now from those that can safely wait until tomorrow. You’ll also look at repetitive thought loops and create your own mental wind-down plan using strategies that actually suit you.
The workbook finishes with a seven-night experiment to help you notice which approaches make your mind feel quieter and settling easier.
Expect: brain dump exercises, thought-sorting activities, practical settling strategies and a personalised mental wind-down plan.
