Yoga for Better Sleep

Yoga for Better Sleep

Yoga for Better Sleep is a gentle Space to Breathe Therapy resource for people who find it difficult to wind down, switch off or settle into rest.

Inside the full guide are six adaptable poses: Child's Pose, Cat-Cow, Seated Forward Fold, Supine Twist, Legs Up the Wall and Savasana. The emphasis is on comfort, low effort and choosing only what feels supportive rather than trying to force sleep.

The PDF includes a simple five-minute wind-down and explores other influences on sleep, including daily rhythm and daylight, caffeine and alcohol, medication, sensory comfort and a busy mind at bedtime. It also explains when persistent sleep difficulties may need professional assessment.

A seven-day Sleep & Wind-Down Tracker helps readers notice their evening routine, sleep quality, morning energy and what genuinely helped.

The guide finishes with reflection prompts, an evidence-informed note and a supportive message from Maggie reminding readers that rest still matters, even on difficult nights.

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Until next time, give yourself space to breathe.
With love, Maggie

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