Yoga for Hormone Balance
What this resource is for
Hormonal changes can affect mood, energy, sleep, temperature and concentration. This resource offers a calm practice for unsettled times, focusing on easing stress and supporting wellbeing rather than promising to directly rebalance hormones.
Using the guide gently
The guide suggests Child’s Pose, Bound Angle, Bridge, Legs Up the Wall, Reclining Twist and Savasana, alongside 4-7-8 breathing. Breath holds are optional: if you are pregnant, have a heart or lung condition, feel dizzy or dislike holding your breath, use an easy inhale and a comfortable longer exhale instead.
An important note
Yoga can complement sleep, nourishing food, hydration, medical advice and any prescribed treatment. Symptoms that are severe, persistent, unusual or affecting daily life should be discussed with a qualified healthcare professional.
A supportive message from Maggie
Balance is not perfection. It can mean listening to your body, adapting the practice and choosing what supports you today. Small, kind actions can become a steady way of coming back to yourself.
Until next time, give yourself space to breathe.
With love, Maggie
