Yoga for ADHD

Yoga for ADHD is a flexible Space to Breathe Therapy resource designed to work with an ADHD brain rather than expecting stillness, perfect concentration or a long routine.

Inside the full guide are six adaptable options: Child's Pose, Cat-Cow, Seated Forward Fold, Low Lunge, Legs Up the Wall and Supine Twist. The movements can be repeated, shortened, changed or used individually depending on energy and attention.

The PDF explores how movement can support task transitions, focus and emotional regulation. It includes practical ADHD-friendly ideas for reducing the steps needed to start, using novelty or repetition, working with restlessness, using visual cues and keeping practices short enough to feel achievable.

There is also guidance around sleep, breathing without pressure and the role of yoga alongside ADHD treatment rather than instead of it.

An ADHD Movement & Focus Tracker helps readers notice their energy, what movement they tried, how focus felt afterwards and what genuinely helped. Reflection prompts support readers in building a practice around their own patterns.

The guide finishes with an evidence-informed note and a personal message from Maggie reminding readers that they do not have to force an ADHD brain into stillness for yoga to count.

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Until next time, give yourself space to breathe.

With love,
Maggie

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