Yoga for Workplace Stress

Yoga for Workplace Stress

Yoga for Workplace Stress is a practical Space to Breathe Therapy resource for people who notice tension, mental overload or difficulty switching off during and after the working day.

Inside the full PDF are six adaptable movements, including desk-friendly alternatives: supported Child's Pose or Desk Rest, Cat-Cow or Seated Cat-Cow, Seated Twist, Neck Stretch, Seated Reach and Legs Up the Wall or Supported Rest.

The guide explains how micro-pauses can fit realistically between tasks and includes a simple reset that can be used without needing a mat or a full yoga session. It also looks beyond individual coping strategies to workload, boundaries, reasonable adjustments, workplace conflict, transitions after work and when further support may be needed.

A seven-day Workplace Stress Check-In helps readers record stress levels, the main pressure, physical warning signs and what helped—or what genuinely needs to change.

The resource finishes with reflection prompts, an evidence-informed note and a supportive message from Maggie. Yoga is presented as an optional wellbeing tool, not as a way of asking people to tolerate unhealthy or unreasonable working conditions.

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Until next time, give yourself space to breathe.
With love, Maggie

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