Yoga Plan with Buddy-interactive check-ins throughout the practice:
Space to Breathe Therapy
Yoga Plan with a Buddy
A guided, choice-led practice. Check in with yourself between movements and decide what feels right for you.
Let’s shape your practice
Choose what suits today. Your plan can be gentle, brief, and changed as you go.
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Your yoga buddy saysThis is your practice. I’ll offer ideas, and you can change, skip, or leave any movement out.
What would you like from this practice?
Where would you like to practise?
How are you arriving?
Move only in ways that feel comfortable for you. You can choose a smaller range, rest, or skip a movement. Stop if something feels painful or concerning.
This is a flexible wellbeing practice, not a test of flexibility or a requirement to complete every pose.
Your yoga plan
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Your yoga buddy saysThis is a menu of possibilities. Choose what feels comfortable as you go.
A quiet moment for movement
Movement 1 of 5
Arrive in your space
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Your yoga buddy saysTake your time. You decide how the movement feels and when you’re ready to move on.
How does this movement feel for you?
Choose an answer, then decide what you’d like to do next.
Thank you for practising with me
Take a moment to notice what you’d like to carry with you.
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Your yoga buddy saysYour practice belonged to you. Thank you for checking in with yourself along the way.
