Yoga support for Fatigue
A floor-based restorative sequence for days when energy is limited and upright exercise feels too demanding.
About this resource
The aim is not to push through fatigue. Choose one or two positions, keep the practice short and prioritise pacing. Persistent or unexplained fatigue should be discussed with a clinician. The infographic offers eight accessible positions that may be completed as a sequence or chosen individually. There is no requirement to hold a posture for a set time; comfort, breathing and personal choice come first.
How to use it
· Choose a quiet, safe space and gather any cushions, blankets or a chair you may need.
· Begin with one or two positions and build only if the practice feels supportive.
· Breathe naturally; never hold the breath or force a stretch.
· Use the guide as a prompt, not a test. Skip or adapt any position.
Included positions
Reclined breathing, Ankle circles, Knees to chest, Supported butterfly, Legs on chair, Gentle twist, Legs up wall, Resting pose.
Important safety note
This resource is for general education and wellbeing. It does not diagnose, treat or cure any condition. Stop if you feel pain, dizziness, numbness, unusual shortness of breath or feel unwell. Seek individual advice if you have a medical condition, recent surgery or injury, are pregnant, or are unsure whether a movement is appropriate.
Until next time, give yourself space to breathe.
With love, Maggie
