Yoga Support for Fibromyalgia
A gentle, pacing-focused yoga and wellbeing resource for people living with fibromyalgia, widespread pain and fluctuating fatigue.
Inside the full PDF is a 5-10 minute eight-movement reset using Seated Breathing, Shoulder Rolls, Seated Cat-Cow, Supported Child's Pose, Gentle Side Stretch, Legs on a Chair, Knees to Chest and a final Resting Pose. Every movement can be made smaller and the guide encourages the use of chairs, cushions and other supports.
The resource goes beyond the poses and explores pacing, flare days, fatigue, sleep, sensory sensitivity and the importance of considering the total amount of activity across the day. It includes a before-and-after symptom check-in and a seven-day pacing tracker to help readers notice how their body responds both immediately and later.
There is also guidance on when professional support may be useful, evidence-based signposting and a personal message from Maggie. Yoga is presented as one optional form of gentle movement within wider fibromyalgia care, not as a cure or replacement for medical treatment.
Space to Breathe Therapy
Until next time, give yourself space to breathe.
With love, Maggie
