Yoga Support for Menopause
A gentle, practical yoga and wellbeing resource for people moving through perimenopause and menopause.
Inside the full PDF is a 5-10 minute eight-pose sequence using Mountain Pose, Side Stretch, Warrior II, Supported Squat, Cat-Cow, Bridge, Supine Twist and a final Resting Pose. Every movement is explained in straightforward language with suggestions for using a chair, wall, cushions or a smaller range of movement.
The guide also looks at some of the wider experiences that can accompany menopause, including changes in sleep and energy, hot flushes, joint and muscle comfort, mood, anxiety and brain fog. There is information about strength and bone health, adapting movement when symptoms fluctuate, a before-and-after body check-in and a seven-day reflection tracker.
It also explains when additional medical support may be useful and places yoga alongside, rather than instead of, evidence-based menopause care. The resource includes further-reading sources and a personal message from Maggie encouraging people to respond to changing needs without turning movement into another demand.
This is an educational wellbeing resource and is not a replacement for medical assessment or treatment.
Space to Breathe Therapy
Until next time, give yourself space to breathe.
With love, Maggie
