Yoga Support for PCOS / PCOD
A gentle movement and wellbeing resource for people living with polycystic ovary syndrome (PCOS), sometimes referred to as PCOD.
Inside the full PDF is a 5-10 minute eight-pose sequence using Easy Pose, Cat-Cow, Child's Pose, Butterfly, Low Lunge, Bridge, Supine Twist and a final Resting Pose. Each movement is explained with simple adaptations and an emphasis on comfort rather than stretching deeply or exercising intensely.
The guide also looks at how movement can fit into wider PCOS care, fluctuating energy, stress and sleep, body image, avoiding punitive exercise, and recognising when symptoms need medical support. It includes a body check-in, a seven-day reflection tracker, evidence-based information and sources, safety guidance, and a personal message from Maggie.
Importantly, the guide does not suggest that yoga alone can “balance hormones” or treat PCOS. Instead, yoga is presented as one optional form of gentle physical activity and relaxation alongside appropriate medical care, nutrition, movement and emotional support.
Space to Breathe Therapy
Until next time, give yourself space to breathe.
With love, Maggie
