Yoga Support for Sleep Difficulties
A gentle evening resource for people who find it difficult to settle, switch off or prepare their body for sleep.
Inside the PDF is an 8-pose, 5-10 minute gentle reset using Easy Pose, Side Stretch, Butterfly, Child's Pose, Forward Fold, Knees to Chest, Legs Up the Wall and a final Resting Pose. Each position is explained clearly with suggestions for cushions, blankets, a wall or a chair so the routine can be adapted to individual comfort and mobility.
The guide goes beyond the poses and explores creating a transition into bedtime, reducing sensory stimulation, coping when thoughts keep arriving, and avoiding the pressure to make sleep into something that has to be achieved perfectly. It includes an evening check-in, a seven-night reflection tracker, information about when to seek additional help, evidence-based signposting and a personal message from Maggie.
The emphasis throughout is on gentle support, choice and rest rather than performance. This is an educational wellbeing resource and is not a replacement for medical assessment or treatment.
Space to Breathe Therapy
Until next time, give yourself space to breathe.
With love, Maggie
