Yoga Support for Stress & Burnout
A gentle, practical yoga resource for people who are feeling stressed, overloaded or burnt out.
Inside the PDF you will find an easy 5-10 minute, eight-pose reset using Easy Pose, Neck Release, Cat-Cow, Child's Pose, Low Lunge, Forward Fold, Legs Up the Wall and a final Resting Pose. Each movement is explained in straightforward language, with alternatives and reminders to use cushions, a chair or the wall where helpful.
The guide also explores how to make yoga more manageable when capacity is low, including sensory support, reducing pressure to “do it right”, noticing what the body needs, and using very small amounts of movement rather than turning recovery into another task. There is a before-and-after check-in, a gentle seven-day reflection tracker, guidance on when to seek additional support, and a personal message from Maggie.
This resource is designed as educational wellbeing support rather than medical treatment. People should move within a comfortable range and stop if they experience pain, dizziness or unusual symptoms.
Space to Breathe Therapy
Until next time, give yourself space to breathe.
With love, Maggie
