Yoga support for Stress & burnout
A low-demand reset focused on releasing tension, slowing the pace and creating a short period of recovery.
About this resource
Burnout needs more than relaxation alone, but a brief supported practice can help signal a pause. Rest, boundaries and practical adjustments remain important. The infographic offers eight accessible positions that may be completed as a sequence or chosen individually. There is no requirement to hold a posture for a set time; comfort, breathing and personal choice come first.
How to use it
· Choose a quiet, safe space and gather any cushions, blankets or a chair you may need.
· Begin with one or two positions and build only if the practice feels supportive.
· Breathe naturally; never hold the breath or force a stretch.
· Use the guide as a prompt, not a test. Skip or adapt any position.
Included positions
Easy pose, Neck release, Cat-cow, Child’s pose, Low lunge, Forward fold, Legs up wall, Resting pose.
Important safety note
This resource is for general education and wellbeing. It does not diagnose, treat or cure any condition. Stop if you feel pain, dizziness, numbness, unusual shortness of breath or feel unwell. Seek individual advice if you have a medical condition, recent surgery or injury, are pregnant, or are unsure whether a movement is appropriate.
Until next time, give yourself space to breathe.
With love, Maggie
