Gambling Addiction
When it stops being a game
Gambling can start as entertainment, excitement or escape and gradually become something that feels much harder to control. This standalone resource looks at gambling addiction without judgement, while taking the financial, emotional and relationship consequences seriously.
Inside the full three-page guide you will find:
• how gambling can become compulsive
• warning signs and changes in control
• chasing losses and why it is such a powerful trap
• the emotional side of gambling
• the trigger, urge, gambling and consequence cycle
• practical barriers that can be put in place before an urge arrives
• a 20-minute urge plan
• money boundaries and debt support
• less obvious triggers, including wins and payday
• a practical reflection worksheet
• treatment and recovery approaches
• UK support, self-exclusion and blocking options
• guidance for partners and loved ones
• a book recommendation
• a personal message from Maggie
• clinical notes and source framework
Recovery is not simply about stopping bets. It can mean rebuilding trust, financial stability, sleep, relationships and the ability to manage difficult feelings without needing the intensity of gambling.
Space to Breathe Therapy | Support Hub
