My Triggers

My Triggers

Triggers are cues that can make an urge feel stronger or make a familiar behaviour happen almost automatically. A trigger might be a person, place, feeling, thought, body sensation, particular time of day or a repeated routine.

This worksheet helps you map those triggers without judging them. You might notice tiredness, loneliness, sensory overload, boredom, celebration, conflict or familiar environments.

Once a trigger is visible, you have more opportunity to plan around it. The purpose is to understand what makes things harder and what could make those moments safer and more manageable.

This resource is for personal reflection and is not a substitute for medical, addiction or emergency support.

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