Stimulant Misuse
Understanding the risks, the signs and where to get help
This standalone two-page guide explores stimulant misuse through the cycle of acceleration, overstimulation and the crash.
Inside the guide:
• prescribed and non-prescribed stimulant misuse explained
• the energy/focus - overstimulation - crash cycle
• signs that stimulant use may be becoming harmful
• physical and psychological risks
• urgent warning signs and when to call 999
• an important distinction around prescribed ADHD medication
• practical reflection on what stimulants provide and what they cost
• rebuilding sleep, food, hydration and routine
• UK support routes
• guidance for family members and partners
• one book with a review-style introduction
• a supportive message from Maggie
The guide looks beyond the substance itself and asks what sits underneath the pressure for more energy, focus, confidence or productivity.
Space to Breathe Therapy | Support Hub
