The Pros & Cons of Using

The Pros & Cons of Using

People often feel pulled in two directions around substance use. There may be genuine reasons it has become useful or important, alongside consequences that are becoming harder to live with. Both can be true.

This worksheet uses a balanced four-part reflection: what you like about using, what you do not like, what you might like about changing and what you might find difficult about changing.

Try not to censor your answers. The information can point towards needs that deserve support in their own right and help make change more realistic and personally meaningful.

This resource is for personal reflection and is not a substitute for medical, addiction or emergency support.

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