When someone experiences withdrawal or struggles
with addiction, the outside world may see changes
in behaviour, isolation, irritability or secrecy.
Beneath the surface there may be physical symptoms,
cravings, shame, fear, emotional pain and a
powerful need for relief.
Explore the iceberg to understand the experiences
that may remain hidden. Every person's experience
is different.
WHAT OTHERS SEE
BELOW THE SURFACE · HIDDEN EXPERIENCES
Understanding addiction and withdrawal
There is more beneath the surface
Substance withdrawal involves physical and
psychological changes when someone reduces or
stops a substance their body has adapted to.
Addiction can also involve emotional distress,
habitual responses, social pressures and a
complicated relationship with relief and control.
What this may feel like
People may experience several feelings at once.
What appears to be difficult behaviour may
reflect intense distress, although it is still
important to recognise personal boundaries
and the effects of behaviour on others.
What others may misunderstand
Withdrawal and addiction are not simply matters
of willpower. Understanding the underlying
experiences can help people respond with greater
compassion and more appropriate support.
What might help
A supportive environment, professional assessment,
appropriate treatment and realistic recovery
planning can all make a difference.
What do you wish other people understood
about what is happening beneath your surface?
Important safety information
Withdrawal from alcohol or benzodiazepines can
cause dangerous complications, including seizures.
Do not suddenly stop these substances if you may
be physically dependent without medical advice.
Severe confusion, seizures or serious symptoms
require emergency medical help. Call 999 in the UK.
Personal recovery exploration
My Own Recovery Iceberg
Explore what is happening beneath the surface
without judgement. You can add your own feelings,
identify what makes recovery difficult and consider
what support might help.
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