Avoiding Retraumatisation

Avoiding Retraumatisation

Reducing avoidable experiences of threat, powerlessness and loss of control

Retraumatisation can occur when an interaction, environment or experience evokes aspects of previous trauma strongly enough to cause renewed distress or a sense of threat.

This resource explores ways professionals can reduce avoidable harm without assuming a person’s history or treating every uncomfortable experience as retraumatisation.

It includes:

• Trauma reminders and triggers
• Choice, consent and control
• Predictability and preparation
• Power and coercion
• Touch and bodily autonomy
• Recognising escalating distress
• Grounding and regulation
• Repair following difficult interactions
• Practical ways to reduce avoidable harm

Designed to encourage safer practice while retaining appropriate boundaries, safeguarding and professional responsibilities.

Space to Breathe Therapy