When I Cannot Stop Overthinking

Unhook from the thought spiral and find the next useful step.

This practical three-page workbook is for anyone who needs a short, low-pressure resource they can use straight away. It breaks the situation into small, manageable steps without judgement or pressure. Readers are guided to notice what is happening, choose an accessible response and record a personal plan for future use.

Inside: name the loop, create a little distance, and choose what happens next.

Format: Three printable A4 pages with generous writing space. Suitable for personal use, coaching, therapy, wellbeing conversations and support planning.

This resource offers general wellbeing information and is not a substitute for personalised medical, psychological or emergency support.

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Sometimes having a page in front of you can make it easier to notice what is happening when the words are difficult to find. I want you to use this resource in the way that feels safest and most useful for you.

There is no pressure to complete every box. A few words, one observation or identifying one person you could speak to can be a meaningful starting point.

Please be gentle with yourself as you work through it.

With warmth,
Maggie Learoyd MNCPS
Space to Breathe Therapy

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