My Grief Check-In – What This Worksheet Is For
This worksheet is a gentle, everyday check-in for grief. Because grief can change from one day—or even one hour—to the next, it gives you somewhere to notice what is happening for you today without expecting yourself to feel a certain way.
What to do
Take a few quiet minutes and work through the questions at your own pace. Write whatever comes naturally—there are no right or wrong answers. You do not have to complete every section, and you can use the worksheet as often as feels helpful.
Notice your feelings, what has been on your mind, what you are missing, what feels particularly heavy and what is bringing even a small amount of comfort. Finish by considering what support you need today and one gentle thing you can do for yourself.
How it can help
Regular check-ins can help you recognise how your grief changes over time rather than expecting it to follow a straight path. It can help you name difficult emotions, recognise what you need, notice sources of comfort and identify when you may need additional support.
Most importantly, this isn't about trying to make grief disappear. It is about making space for how you are feeling today and responding to yourself with care rather than judgement.
