Things Left Unsaid

Things Left Unsaid

Loss can leave conversations unfinished. There may be things you wish you had said, questions you wanted to ask, gratitude you wanted to express or feelings that never had an opportunity to be shared.

This worksheet provides a private space to give some of those thoughts and feelings words. You can write about what you wish you had said or asked, what you would like them to know, what you are grateful for and even what you feel angry or hurt about. Grief can include complicated and conflicting emotions, and they are welcome here too.

There is no need to make your words perfect or find a resolution. Simply writing them down can help bring thoughts that have been circling internally into a space where they can be acknowledged.

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