Who Am I After Loss?
Loss can change much more than our emotional world. It can affect routines, relationships, responsibilities, future plans and the roles we hold. Sometimes it can even leave us wondering who we are now.
This worksheet gives you space to explore those changes without expecting you to have everything figured out. Consider what has changed in everyday life, which parts of your identity feel different, what you miss about who you were before and which parts of yourself are still very much present.
You can also explore what you have learned about yourself, what feels uncertain about the future and anything you would eventually like to reconnect with.
The purpose is not to find a “new you” or leave your previous life behind. It is to gently make space for understanding who you are as you continue living alongside your loss.
