Anxiety Support Meditation Series

Grounding, compassionate audios to calm the body, quiet spirals, and gently end the day.

Price

£ 8.00 GBP

Specialist Areas

ADHD & ASD
ARFID/Eating Disorders
PTSD/Childhood Trauma
CBT trained
Business Coach
Diet & Wellbeing Coach

Anxiety Support Meditation Series

A five-track series for anxious moments and overthinking. Begin with Morning Calm to set an easy tone, return to your body with Grounding Through Anxiety, and soften loops with Overthinking Relief. In sharper moments, Panic Moment guides you to ride the wave safely; finish with Evening Release to let the day go. Stream here or download to keep.

1. Morning Calm — “Starting with Ease”

2. Grounding Through Anxiety — “Coming Back to the Body”

3. Overthinking Relief — “Quieting the Spiral”

4. Panic Moment — “Riding the Wave”

5. Evening Release — “Letting the Day Go”

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Testimonials

Jamie Lloyd

Maggie has been incredible in helping me manage my ADHD and anxiety. She truly understand the challenges—from overwhelm and distraction to emotional burnout—and offer practical tools that actually work. I finally feel heard, supported, and equipped to handle everyday life. Highly recommended for anyone navigating ADHD and anxiety. Thanks Maggie

Carly Newton

I cannot reccomend these guy's enough.I had life coaching sessions with Maggie at space to breathe and it changed my life! Our eeekly appointments helped give me clarity and tasks set inbetween our sessions helped to keep me focused and driven.Professional but personable. I miss our weekly zoom calls!

Michael Manaley

Maggie is AWESOME!! 🤩 really helped me understand my diagnosis and gave me some amazing advice and support on how to manage the day to day fun of being neuro-spicy.