Life Coaching
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Life changes can feel overwhelming and you don’t have to face them alone — our life coaching offers clarity, direction and practical support.
Life changes can feel overwhelming and you don’t have to face them alone — our life coaching offers clarity, direction and practical support.
At Space to Breathe Therapy, we recognise that life can feel overwhelming when you’re unsure what direction to take or how to create balance. Our life coaching offers practical tools, encouragement, and accountability to help you set clear goals, overcome challenges, and align your choices with what truly matters to you..
Maybe you have ADHD or simply struggle to organise or focus on the important things?
Ask yourself, am I able to…
A:If the answer is YES, then Life Coaching could be for you!
An ADHD coach is a “life coach”, specialising in helping people with attention deficit hyperactivity disorder (ADHD) better manage their lives.
Maybe you want to change jobs or stop chronic disorganization and lateness. Perhaps your child needs help with completing the piles of homework he or she gets from school and their ADHD is holding them back. Or maybe you’re looking to better yourself all round in areas like physical fitness, emotional growth, social skills, financial planning and the workplace — and need guided motivation.
The solution, in each case, may be to team up with an ADHD coach, or Life Coach.
What Can I do as a Coach for People With ADHD?
First of all, I am ADHD myself and I understand how difficult it is to do all these things, but with small changes you can achieve everything you want out of life.
I can accompany you on your journey towards your goals by helping you develop:
What will we be working on with life Coaching?
Experience a new feeling of well-being – physically and mentally. Learn how to create balance and put boundaries in place which protect against emotional burnout and support well-being.
Help to focus, to take action, to feel energized. A lack of clarity causes stress, inaction, a scattered focus, relationship difficulties and confusion.
Bring together life-choices and direction to honour your core values. Alignment is when we listen to our intuition and move through the world embodying our true selves. Alignment is function and action with ease.
You have a life worth living. Bringing your internal and external worlds together to be congruent. Work on having deep and loving relationships.
Develop your inner confidence and build the courage to make life changes. Release any blocks or old thought patterns which have kept you stuck or thinking small. Positive believing separates itself from positive thinking because it is a choice. Your choice is an action which leads to more action.
Think through what your goals are, becoming very clear and deliberate in titling what is a goal to you. Think about the big picture when you organise your thoughts.
When you’re personally accountable, you take ownership of what happens as a result of your choices and actions. You don’t blame others or make excuses and you do what you can to make amends when things go wrong. To become more accountable is to understand your roles and responsibilities.
Your Journey Toward Balance and Purpose
Life coaching is about recognising your potential and helping you move toward a life that feels purposeful, balanced, and fulfilling. At Space to Breathe Therapy, we provide a supportive, empowering environment where you can explore your goals, overcome self-doubt, and take meaningful steps forward.
Ready to take the next step?
If you’re seeking clarity, motivation, or direction, book your session with Maggie today. Together, we can uncover your strengths, build confidence, and create a space to breathe and grow.
Love meeting with Maggie, full of life, which gets passed on. Always leave a meeting feeling fired up. She knows her stuff that's for sure. Thanks Maggie
Great therapist, a wealth of information and skills that she can apply to your life. Great help in navigating neurodivergence across many aspects.
I had life coaching sessions with Maggie at space to breathe and it changed my life! Our weekly appointments helped give me clarity and tasks set inbetween our sessions helped to keep me focused and driven.Professional but personable. I miss our weekly zoom calls!
Maggie has been incredible in helping me manage my ADHD and anxiety. She truly understand the challenges—from overwhelm and distraction to emotional burnout—and offer practical tools that actually work. I finally feel heard, supported, and equipped to handle everyday life. Highly recommended for anyone navigating ADHD and anxiety.
