ADHD
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Every person with ADHD experiences it differently — our support helps you understand attention challenges, manage impulsivity and harness your natural strengths with confidence.
Every person with ADHD experiences it differently — our support helps you understand attention challenges, manage impulsivity and harness your natural strengths with confidence.
At Space to Breathe Therapy, we recognise that living with Attention Deficit Hyperactivity Disorder (ADHD) can bring both unique strengths and distinct challenges. Whether diagnosed in childhood or later in life, ADHD affects each person differently. Understanding and support can make a profound difference.
ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that affects both children and adults. It involves differences in attention, impulse control, and activity levels. ADHD is typically grouped into three types:
Predominantly Inattentive Presentation
Individuals may struggle to focus, follow instructions, and stay organised. This type is sometimes harder to identify, especially in girls and adults.
Predominantly Hyperactive-Impulsive Presentation
People may display high levels of physical activity, impulsiveness, and difficulty sitting still.
Combined Presentation
This is the most common type, where both inattentive and hyperactive-impulsive symptoms are present.
Some of the common signs and experiences for individuals with ADHD may include:
ADHD is often diagnosed in childhood, but many people, particularly women and girls, may not be identified until adolescence or adulthood. This is because they may develop coping strategies that mask symptoms or because their challenges are misunderstood.Recognising ADHD later in life can be a powerful step toward understanding yourself or your loved one better. Many people find relief and clarity in receiving a diagnosis, along with access to support that can make life easier and more fulfilling.
The exact cause of ADHD isn’t fully understood, but research suggests that genetic factors play a significant role. ADHD runs in families and may also be influenced by differences in brain development. It’s important to know that ADHD is not caused by parenting style or lifestyle choices.
At Space to Breathe Therapy, we offer personalised support for both children and adults living with ADHD. Whether you or your child struggles with focus, impulsivity, emotional regulation, or daily organisation, therapy can help you develop strategies to navigate these challenges.
We offer support with:
Our approach is compassionate, practical, and tailored to your unique needs and strengths.
ADHD is a natural variation in how the brain works. Many individuals with ADHD are creative, energetic, and innovative thinkers. At Space to Breathe Therapy, we celebrate these differences and are committed to providing a safe, supportive space to explore your strengths and overcome challenges.
Ready to take the next step?
If you or a loved one could benefit from personalised ADHD support, book your session with Maggie today. Together, we can explore ways to thrive and create a space to breathe.
Love meeting with Maggie, full of life, which gets passed on. Always leave a meeting feeling fired up. She knows her stuff that's for sure. Thanks Maggie
Great therapist, a wealth of information and skills that she can apply to your life. Great help in navigating neurodivergence across many aspects.
I had life coaching sessions with Maggie at space to breathe and it changed my life! Our weekly appointments helped give me clarity and tasks set inbetween our sessions helped to keep me focused and driven.Professional but personable. I miss our weekly zoom calls!
Maggie has been incredible in helping me manage my ADHD and anxiety. She truly understand the challenges—from overwhelm and distraction to emotional burnout—and offer practical tools that actually work. I finally feel heard, supported, and equipped to handle everyday life. Highly recommended for anyone navigating ADHD and anxiety.
