Parent Counselling

• Attention and Focus Difficulties
  People with ADHD often find it hard to sustain focus on tasks or conversations. They may be easily distracted or forgetful in daily activities.
• Hyperactivity
  This can look like constant movement, fidgeting, or an internal sense of restlessness. In adults, it may show up as feeling “on the go” or struggling to relax.
• Impulsivity
  Acting without thinking, interrupting conversations, or having difficulty waiting your turn are common signs.
• Executive Function Challenges
  ADHD impacts skills such as organisation, time management, and emotional regulation. This can lead to difficulties with planning, meeting deadlines, and managing responsibilities.

Provide Clear, Consistent Expectations, Directions, and Limits

Children thrive when they understand exactly what is expected of them. Ambiguity can lead to confusion and frustration. Parent counselling can help you create clear and consistent boundaries that your child can understand and follow, offering a sense of security and structure.

Boost Your Child’s Confidence

Consistent negative feedback—whether from home, school, or peers—can erode a child’s self-esteem. Setting aside a daily special time for positive connection with your child can make a huge difference. Whether it’s a simple game, a shared hobby, or a walk, these moments strengthen your bond and act as a protective buffer against low self-worth.

Notice the Small Successes

Making a conscious effort to acknowledge and celebrate your child’s small achievements can boost their self-esteem and motivation. Praise specific behaviours, such as “I noticed how patiently you waited your turn today,” to reinforce positive actions and help them recognise their own progress.

Offer Unconditional Love and Support

Some days will be harder than others. On those days, it’s especially important to remind your child that you love and support them unconditionally. Acknowledging their struggles while affirming your commitment to be by their side—through both the smooth and rough times—can offer them deep reassurance.

Support Your Child’s Social Skills

Children, particularly those with ADHD or other neurodevelopmental conditions, may find it difficult to make and keep friends. Parent counselling can help you learn strategies to support your child in developing social skills, managing peer relationships, and learning how to collaborate and play cooperatively with others.

Identify and Nurture Your Child’s Strengths

Every child has strengths and talents, whether in academics, art, sports, technology, or creativity. Helping your child recognise and build on these strengths can provide a powerful sense of accomplishment and self-worth. It’s important to offer opportunities for them to engage in activities they enjoy—without tying participation to behaviour management or punishment.