Food Intolerances
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Understanding neurodiversity and the complex relationship between physical health and mental wellbeing through lived experience.
Understanding neurodiversity and the complex relationship between physical health and mental wellbeing through lived experience.
Living with ADHD and autism offers a unique lens on the world. ADHD fills me with vibrant energy and creative bursts, but it also brings challenges with focus, organisation, and sensory overload. Autism shapes my social awareness, sensitivities, and need for routines that ground me amid the chaos.My neurodivergence has cultivated a deep sense of empathy and patience. It's taught me that everyone perceives and processes the world differently, and that understanding and acceptance are essential.
I manage several food intolerances including yeast, milk, soy, gluten, and certain additives, which significantly impact my daily life. These can cause digestive issues, fatigue, skin reactions, and mental fog.
Living with ARFID (Avoidant/Restrictive Food Intake Disorder) has taught me that eating disorders are not simply about body image; they're often about deeper fears, sensory challenges, and the gut-brain connection.
My challenges with intolerances and ARFID have shown me how crucial it is to view eating disorders holistically. The gut and brain are deeply interconnected - what affects one often impacts the other.
For many with eating disorders, including ARFID, addressing physical health, sensory sensitivities, and emotional triggers together is essential for healing.
My lived experience with neurodivergence, intolerances, and ARFID informs every aspect of my work. I understand firsthand how these challenges shape mental health.
To support my clients in understanding their food intolerances more clearly, I personally recommend YorkTest, a trusted brand I've used myself. Their Premium Food Intolerance Test (IgG) checks reactivity to over 200 food and drink ingredients, using a simple finger-prick blood sample.
If you're thinking of trying a test for yourself, you're very welcome to drop me a message. I can share an exclusive discount and talk you through how it could support your wellbeing journey.
Love meeting with Maggie, full of life, which gets passed on. Always leave a meeting feeling fired up. She knows her stuff that's for sure. Thanks Maggie
Great therapist, a wealth of information and skills that she can apply to your life. Great help in navigating neurodivergence across many aspects.
I had life coaching sessions with Maggie at space to breathe and it changed my life! Our weekly appointments helped give me clarity and tasks set inbetween our sessions helped to keep me focused and driven.Professional but personable. I miss our weekly zoom calls!
Maggie has been incredible in helping me manage my ADHD and anxiety. She truly understand the challenges—from overwhelm and distraction to emotional burnout—and offer practical tools that actually work. I finally feel heard, supported, and equipped to handle everyday life. Highly recommended for anyone navigating ADHD and anxiety.
