Stress Support Meditation Series 2

Gentle, practical audios for busy days—reset in the morning, pause at midday, steady during overwhelm, decompress at night, and soothe long-term stress.

Price

£ 8.00 GBP

Specialist Areas

ADHD & ASD
ARFID/Eating Disorders
PTSD/Childhood Trauma
CBT trained
Business Coach
Diet & Wellbeing Coach

Stress Support Meditation Series 2

Stress Support Meditation Series 2 offers five calm, easy-to-use practices you can press play on anytime. Start the day grounded with Morning Reset, take a breath with Midday Pause, find steadiness during Overwhelm, gently unwind with Evening Decompression, and support your nervous system with Chronic Stress Relief. Stream here or download the MP3s to keep—short, kind sessions designed to meet you where you are.

1. Morning Reset — “Starting Without Rush”

2. Midday Pause — “Letting Go of Tension”

3. Overwhelm — “Finding Calm in the Chaos”

4. Evening Decompression — “Releasing the Day”

5. Chronic Stress Relief — “Soothing a Tired Mind”

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Testimonials

Jamie Lloyd

Maggie has been incredible in helping me manage my ADHD and anxiety. She truly understand the challenges—from overwhelm and distraction to emotional burnout—and offer practical tools that actually work. I finally feel heard, supported, and equipped to handle everyday life. Highly recommended for anyone navigating ADHD and anxiety. Thanks Maggie

Carly Newton

I cannot reccomend these guy's enough.I had life coaching sessions with Maggie at space to breathe and it changed my life! Our eeekly appointments helped give me clarity and tasks set inbetween our sessions helped to keep me focused and driven.Professional but personable. I miss our weekly zoom calls!

Michael Manaley

Maggie is AWESOME!! 🤩 really helped me understand my diagnosis and gave me some amazing advice and support on how to manage the day to day fun of being neuro-spicy.