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1) What it is
Hoarding disorder involves persistent difficulty discarding items, causing clutter that affects living and safety.
2) What it feels like
- “I might need it.”
- “Letting go feels unbearable.”
3) Common signs & symptoms
- cluttered spaces
- distress discarding
- secrecy
- safety hazards
4) Causes / risk factors
- trauma
- anxiety
- depression
- ADHD traits
5) Triggers
- bereavement
- stress
- shame
6) What helps right now
- one drawer only
- 10-minute timer
- calm support
7) Longer-term strategies
- CBT
- gradual decluttering
- reduce acquiring
8) Treatment options
CBT can help.
9) Medication overview
May support anxiety/depression.
10) Daily life tips
- short sessions
- avoid all-or-nothing
- keep one clear space
11) When to seek urgent help
- fire risk
- infestations
- suicidal thoughts
12) Trusted help & resources
- NHS: Hoarding disorder
- NHS Talking Therapies
- Samaritans / Shout
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