Hyperactivity (ADHD – Hyperactive/Impulsive Type)

1) What it is

Hyperactivity is often part of ADHD. It can involve constant movement, restlessness, impulsivity, and difficulty waiting or stopping actions. ADHD is a neurodevelopmental condition, not a “behaviour choice.”

2) What it feels like

“My body can’t settle.”

“My brain is always racing.”

“I interrupt without meaning to.”

“I feel bored and agitated quickly.”

3) Common signs & symptoms

• fidgeting, tapping, restlessness
• difficulty sitting still
• blurting out answers
• impulsive decisions
• talking excessively
• difficulty waiting turns
• emotional impulsivity (reacting fast)

4) Causes / risk factors

ADHD has strong genetic links. It affects brain areas linked to attention, impulse control, and regulation.

5) Triggers

• boredom
• long meetings/classes
• too much screen stimulation
• sleep deprivation
• stress and overwhelm
• lack of physical movement

6) What helps right now

• move your body (walk, stretch)
• reduce caffeine spikes
• body grounding (weighted blanket, pressure)
• write down tasks to reduce mental overload
• break tasks into tiny timed blocks

7) Longer-term strategies

• ADHD coaching and routines
• visual schedules
• exercise daily
• reduce all-or-nothing thinking
• work on emotional regulation skills

8) Treatment options

NHS treatment can include medication and behavioural support, depending on assessment and need.

9) Medication overview

Stimulant and non-stimulant options exist, specialist-guided.

10) Daily life tips

• choose jobs/routines with movement
• keep tasks short and clear
• use reminders and alarms
• ask for reasonable adjustments

11) When to seek urgent help

Urgent help if:

• impulsivity causes danger
• severe depression/anxiety develops
• suicidal thoughts

12) Trusted help & resources

• NHS: ADHD overview
• ADHD Foundation
• Samaritans 116 123 / Shout 85258

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