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1) What it is
Unmasking is when someone stops hiding their natural traits, common in autism and ADHD. Long-term masking can lead to burnout, identity confusion, and emotional exhaustion.
2) What it feels like
- “I’m exhausted from pretending.”
- “Who am I really?”
3) Common signs & symptoms
- exhaustion after socialising
- shutdowns or burnout
- anxiety about being authentic
- loss of identity
4) Why it happens
- social pressure
- fear of rejection
- past criticism
- constant self-monitoring
5) Triggers
- social demands
- sensory overload
6) What helps now
- permission to be yourself
- reduce stimulation
- energy budgeting
- safe people first
- identity exploration
7) Daily self-help support
- plan recovery time
- sensory care
8) Professional treatment options
- neurodiversity-affirming therapy
- ADHD coaching
- occupational therapy
- burnout recovery support
9) Medication
Medication may help ADHD traits or co-occurring anxiety.
10) Practical tips
- unmasking is gradual
- safety matters
11) When to seek urgent help
Urgent help if burnout leads to shutdown or safety concerns.
12) Where to get help (UK)
- GP for referrals and assessments
- NHS Talking Therapies
- autism and ADHD charities and support networks
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