As we approach Christmas, I can’t help but reflect on the bittersweetness of this season and that’s why I’m talking about grief awareness at this time of year. Losing both my parents has changed the way I experience Christmas. It’s no longer just twinkling lights and joyful music, it’s also a time for reflection and reminiscing. Grief at Christmas is complex, while memories of past celebrations bring joy, they can also remind us of the empty chairs around the table. If you’re feeling this too, know that you’re not alone.
With Grief Awareness Week coming up, 2–8th December, let’s shine a light on the importance of acknowledging and supporting those who are grieving. Sometimes, all it takes is a listening ear or a safe space to share. If you need that space, I’m here.
Supporting Grief and ADHD
Did you know that grief and ADHD can be a challenging combination? ADHD can intensify emotions and make processing grief feel overwhelming. At Space to Breathe Therapy, we’ve created a range of e-courses tailored to help you understand ADHD and support those living with it. Whether you’re a parent, partner or colleague there’s an e-course for you.
These e-courses are designed to empower you with practical tools, whether you’re managing neurodivergence in your own life or supporting someone else. Plus, they’re flexible and online, perfect for busy brains! Find out more here.
Nourish Your Brain
Speaking of busy brains, have you checked out one of my favourite supplements, Get Dopa? With 16 powerful nootropic ingredients, it’s designed for neurodivergent brains like ours. It’s my go-to when I need an extra boost during hectic times.
As a Christmas treat, enjoy 10% off your first order at the checkout. Your brain will thank you!
Book Your Session
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