Life moves fast — and sometimes you just need a quick moment to pause, reflect, and stay aligned with your wellbeing goals. The 15-Minute Check-In bundle gives you four short, focused counselling consultations, designed to keep you steady, connected and on track between longer sessions.
What’s included
- Four sessions, each lasting 15 minutes.
- Scheduled at your convenience, with flexibility to spread them over the timeframe that suits you.
- A safe, confidential space to express how you’re feeling, highlight any changes or concerns, and receive immediate supportive feedback.
- Guidance in small-bite increments: help dealing with what’s currently on your mind, adjusting goals, validating progress, or re-orienting your focus.
- Continued momentum: maintaining connection with your counsellor so you don’t feel you’re drifting between major sessions.
Who it’s for
This package is ideal if you’ve already started work on your wellbeing journey and want to stay accountable and supported — not just in deep therapy sessions, but in the ongoing day-to-day moments that matter. Use it when:
- You’re navigating a time of transition and want regular check-ins.
- You feel fine generally but want to stay ahead of stress or mood shifts.
- You’ve just completed a longer session and want a lighter support structure before the next full appointment.
- You crave responsiveness: the ability to book a short slot when something comes up, rather than waiting weeks for the next session.
How it works
- After booking you’ll receive details to schedule your four 15-minute slots.
- Each follow-up session occurs at the agreed time and link/phone number (or in-person, depending on what you’ve agreed).
- In each check-in you can bring one or two key items: how you’ve been feeling, what’s changed, what you’d like to focus on until next time.
- You’ll leave each check-in with small, manageable actions or reflections to carry forward until the next one — short-term, meaningful steps to keep you moving.
Why this works
Therapy is strongest when it isn’t just about one-off conversations — it’s about the flow of support, consistency and incremental growth. These 15-minute check-ins act as “mini-therapies”: they help you stay connected, self-aware, and proactive. They reduce the gap where issues can creep in — enabling you to keep in touch with yourself, with your counsellor, and with your path forward.
If you’re ready to stay anchored and supported in a realistic, manageable way — book your 15-Minute Check-In (x4) package today, and let’s keep the momentum going together.
